Course curriculum

  • 1

    Welcome to your Chakra system

    • Breathwork Guidelines

    • Let's begin.

    • Breath patterns

    • Breathe into each of your 7 Primary Chakras
  • 2

    Crown Chakra

    • Crown Chakra - Sahasrara

    • Crown Chakra journal prompts
  • 3

    Third Eye Chakra

    • Third Eye Chakra - Ajna

    • Third Eye Chakra journal prompts
  • 4

    Throat Chakra

    • Throat Chakra - Vishuddha

    • Throat Chakra journal prompts
  • 5

    Heart Chakra

    • Heart Chakra - Anahata

    • Heart Chakra journal prompts
  • 6

    Solar Plexus Chakra

    • Solar Plexus Chakra - Manipura

    • Solar Plexus journal prompts
  • 7

    Sacral Chakra

    • Sacral Chakra - Svadhisthana

    • Sacral Chakra journal prompts
  • 8

    Root Chakra

    • Root Chakra - Muladhara

    • Root Chakra journal prompts
  • 9

    Survey time!

    • I appreciate all of your feedback
  • 10

    Well done!

    • Bonus, Root to Crown alignment breathwork session

Let's explore