A guided workshop

Dive into your strengths and shadows to unlock and liberate your potential!
This is a workshop designed to help you begin and deepen into your strengths and shadows. Our strengths and shadows are two sides of the same coin and when we befriend our shadows, which can be very challenging, we actually liberate and have a greater embodiment of our strengths. Working our shadow material actually protects our strengths.

This workshop reviews both the strengths and shadows, guides you into somatic practice to elicit personal material, offers practices and exercises to work through and process what comes up, and explains how to connect ourselves back to our strengths through our shadows so we have a map to help us in the future.


Are you ready?

Course curriculum

  • 1

    Exploring our strengths and befriending our shadows

    • Begin here

    • Recorded workshop

    • follow up video

    • Bridging practice with examples

Additional products